Michelle Murosky 5000m row
5,000m
Meters
29:46.9
Time
2:58.6
Pace
253
Calories
137
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 88 |
July 20, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 5,000m | 2:58.6 | 61 | 511 | 25 | 137 |
| 6:31.0 | 1,000m | 3:15.5 | 47 | 461 | 24 | 126 |
| 5:49.7 | 2,000m | 2:54.8 | 65 | 525 | 26 | 132 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 25 | 144 |
| 5:42.0 | 4,000m | 2:51.0 | 70 | 540 | 26 | 146 |
| 5:50.0 | 5,000m | 2:55.0 | 65 | 524 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.