Michelle Murosky 40:00 row
6,234m
Meters
40:00.0
Time
3:12.4
Pace
310
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 87 |
August 03, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,234m | 3:12.4 | 49 | 468 | 24 | 124 |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 24 | 117 |
| 16:00.0 | 1,297m | 3:05.0 | 55 | 490 | 25 | 129 |
| 24:00.0 | 1,253m | 3:11.5 | 50 | 471 | 24 | 126 |
| 32:00.0 | 1,212m | 3:18.0 | 45 | 455 | 24 | 123 |
| 40:00.0 | 1,197m | 3:20.5 | 43 | 449 | 23 | 128 |
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Workout Graph
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