Michelle Murosky 40:00 row
6,403m
Meters
40:00.0
Time
3:07.4
Pace
321
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 87 |
August 05, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,403m | 3:07.4 | 53 | 482 | 25 | 126 |
| 8:00.0 | 1,296m | 3:05.1 | 55 | 489 | 26 | 118 |
| 16:00.0 | 1,294m | 3:05.4 | 55 | 488 | 26 | 127 |
| 24:00.0 | 1,259m | 3:10.6 | 51 | 473 | 25 | 127 |
| 32:00.0 | 1,276m | 3:08.0 | 53 | 481 | 25 | 123 |
| 40:00.0 | 1,279m | 3:07.6 | 53 | 482 | 25 | 136 |
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Workout Graph
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