Michelle Murosky 20:00 row
2,992m
Meters
20:00.0
Time
3:20.5
Pace
148
Calories
117
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 87 |
August 10, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,992m | 3:20.5 | 43 | 449 | 23 | 117 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 28 | 127 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 27 | 123 |
| 12:00.0 | 499m | 4:00.4 | 25 | 386 | 19 | 93 |
| 16:00.0 | 634m | 3:09.2 | 52 | 477 | 25 | 124 |
| 20:00.0 | 511m | 3:54.8 | 27 | 393 | 20 | 119 |
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Workout Graph
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