Michelle Murosky 20:00 row
3,051
Meters
20:00.0
Time
3:16.6
Pace
151
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 88 |
August 10, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,051 | 3:16.6 | 46 | 453 | 151 | 24 | 127 |
| 4:00.0 | 604 | 3:18.6 | 45 | 450 | 30 | 24 | 124 |
| 8:00.0 | 622 | 3:12.9 | 49 | 465 | 31 | 25 | 126 |
| 12:00.0 | 616 | 3:14.8 | 47 | 450 | 30 | 25 | 124 |
| 16:00.0 | 590 | 3:23.3 | 42 | 435 | 29 | 24 | 128 |
| 20:00.0 | 619 | 3:13.8 | 48 | 465 | 31 | 24 | 133 |
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Workout Graph
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