Michelle Murosky 20:00 row
3,043m
Meters
20:00.0
Time
3:17.1
Pace
150
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 88 |
August 10, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,043m | 3:17.1 | 46 | 457 | 24 | 122 |
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 23 | 115 |
| 8:00.0 | 610m | 3:16.7 | 46 | 458 | 25 | 124 |
| 12:00.0 | 626m | 3:11.6 | 50 | 471 | 25 | 126 |
| 16:00.0 | 616m | 3:14.8 | 47 | 462 | 24 | 121 |
| 20:00.0 | 624m | 3:12.3 | 49 | 469 | 25 | 128 |
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Workout Graph
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