Michelle Murosky 20:00 row
2,868m
Meters
20:00.0
Time
3:29.2
Pace
141
Calories
119
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 87 |
August 11, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,868m | 3:29.2 | 38 | 431 | 22 | 119 |
| 4:00.0 | 470m | 4:15.3 | 21 | 372 | 18 | 95 |
| 8:00.0 | 531m | 3:45.9 | 30 | 404 | 21 | 119 |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 26 | 129 |
| 16:00.0 | 609m | 3:17.0 | 46 | 457 | 25 | 125 |
| 20:00.0 | 607m | 3:17.6 | 45 | 455 | 24 | 127 |
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Workout Graph
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