Michelle Murosky 40:00 row
6,029m
Meters
40:00.0
Time
3:19.0
Pace
300
Calories
123
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 88 |
August 11, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,029m | 3:19.0 | 44 | 452 | 24 | 123 |
| 8:00.0 | 1,191m | 3:21.5 | 43 | 447 | 25 | 122 |
| 16:00.0 | 1,181m | 3:23.2 | 42 | 443 | 24 | 122 |
| 24:00.0 | 1,220m | 3:16.7 | 46 | 458 | 24 | 121 |
| 32:00.0 | 1,196m | 3:20.6 | 43 | 449 | 24 | 116 |
| 40:00.0 | 1,240m | 3:13.5 | 48 | 466 | 25 | 136 |
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Workout Graph
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