Michelle Murosky 40:00 row
5,896m
Meters
40:00.0
Time
3:23.5
Pace
293
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 87 |
August 12, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,896m | 3:23.5 | 42 | 442 | 24 | 117 |
| 8:00.0 | 1,182m | 3:23.0 | 42 | 443 | 24 | 112 |
| 16:00.0 | 1,190m | 3:21.6 | 43 | 446 | 24 | 112 |
| 24:00.0 | 1,138m | 3:30.8 | 37 | 428 | 23 | 113 |
| 32:00.0 | 1,189m | 3:21.8 | 43 | 446 | 25 | 123 |
| 40:00.0 | 1,197m | 3:20.5 | 43 | 449 | 25 | 129 |
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Workout Graph
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