Michelle Murosky 20:00 row
3,035m
Meters
20:00.0
Time
3:17.6
Pace
150
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 87 |
August 27, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,035m | 3:17.6 | 45 | 455 | 24 | 121 |
| 4:00.0 | 584m | 3:25.4 | 40 | 438 | 25 | 115 |
| 8:00.0 | 609m | 3:17.0 | 46 | 457 | 25 | 118 |
| 12:00.0 | 606m | 3:18.0 | 45 | 455 | 25 | 118 |
| 16:00.0 | 622m | 3:12.9 | 49 | 467 | 24 | 133 |
| 20:00.0 | 614m | 3:15.4 | 47 | 461 | 25 | 122 |
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Workout Graph
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