Michelle Murosky 20:00 row
3,134m
Meters
20:00.0
Time
3:11.4
Pace
156
Calories
128
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 88 |
September 01, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,134m | 3:11.4 | 50 | 471 | 24 | 128 |
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 22 | 114 |
| 8:00.0 | 627m | 3:11.3 | 50 | 471 | 25 | 123 |
| 12:00.0 | 656m | 3:02.9 | 57 | 496 | 26 | 133 |
| 16:00.0 | 656m | 3:02.9 | 57 | 496 | 25 | 136 |
| 20:00.0 | 652m | 3:04.0 | 56 | 493 | 25 | 136 |
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Workout Graph
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