Michelle Murosky 5:00 row
757m
Meters
5:00.0
Time
3:18.1
Pace
35
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 88 |
September 02, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 25 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 26 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 26 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 24 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 25 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 26 |
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Workout Graph
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