Michelle Murosky 20:00 row
3,217m
Meters
20:00.0
Time
3:06.5
Pace
159
Calories
132
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 87 |
September 08, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,217m | 3:06.5 | 54 | 485 | 26 | 132 |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 25 | 121 |
| 8:00.0 | 642m | 3:06.9 | 54 | 484 | 27 | 129 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 26 | 134 |
| 16:00.0 | 654m | 3:03.4 | 57 | 494 | 26 | 144 |
| 20:00.0 | 655m | 3:03.2 | 57 | 495 | 26 | 134 |
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Workout Graph
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