Michelle Murosky 5:00 row
793m
Meters
5:00.0
Time
3:09.1
Pace
38
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 88 |
October 12, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 25 | 132 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 22 | 117 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 130 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 138 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 137 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 140 |
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Workout Graph
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