Michelle Murosky 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 87 |
October 13, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 113 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 74 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 121 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 27 | 125 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 122 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 124 |
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Workout Graph
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