Michelle Murosky 3300m row
3,300
Meters
20:35.6
Time
3:07.2
Pace
165
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 87 |
October 13, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.6 | 3,300 | 3:07.2 | 53 | 480 | 165 | 26 | 140 |
| 4:30.2 | 700 | 3:13.0 | 49 | 466 | 35 | 26 | 138 |
| 4:22.9 | 1,400 | 3:07.7 | 53 | 479 | 35 | 27 | 140 |
| 4:20.5 | 2,100 | 3:06.0 | 54 | 483 | 35 | 26 | 134 |
| 4:15.0 | 2,800 | 3:02.1 | 58 | 494 | 35 | 27 | 146 |
| 3:07.0 | 3,300 | 3:07.0 | 54 | 481 | 25 | 26 | 142 |
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Workout Graph
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