Michelle Murosky 3300m row

3,300m

Meters

20:35.6

Time

3:07.2

Pace

165

Calories

140

Heart Rate

Average Watts53
Calories Per Hour483
Stroke Rate26
Stroke Count547
Drag Factor87

October 13, 2024 15:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.6 3,300m 3:07.2 53 483 26 140
4:30.2 700m 3:13.0 49 467 26 138
4:22.9 1,400m 3:07.7 53 481 27 140
4:20.5 2,100m 3:06.0 54 486 26 134
4:15.0 2,800m 3:02.1 58 499 27 146
3:07.0 3,300m 3:07.0 54 484 26 142

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Workout Graph

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