Michelle Murosky 2x4:00/3:00r row
1,381
Meters
8:00.0
Time
2:53.7
Pace
70
Calories
151
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 14:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 89 |
October 19, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,381 | 2:53.7 | 67 | 525 | 27 | 151 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 29 | 153 |
| 4:00.0 | 665 | 3:00.4 | 60 | 510 | 26 | 150 |
| r31 |
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Workout Graph
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