Michelle Murosky 2x4:00/3:00r row

1,381m

Meters

8:00.0

Time

2:53.7

Pace

70

Calories

151

Heart Rate

Rest Distance31m
Rest Time6:00.0
Overall Distance1,412m
Overall Time14:00.0
Average Watts67
Calories Per Hour529
Stroke Rate27
Stroke Count220
Drag Factor89

October 19, 2024 14:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,381m 2:53.7 67 529 27 151
4:00.0 715m 2:47.8 74 554 29 153
4:00.0 665m 3:00.4 60 504 26 150
r31m

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