Ruben Garcia 30:05 row
5,041
Meters
30:05.8
Time
2:59.1
Pace
252
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 109 |
September 07, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,041 | 2:59.1 | 61 | 509 | 252 | 20 | 132 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 24 | 117 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 16 | 131 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 | 125 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 19 | 139 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 21 | 139 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 18 | 145 |
| 30:05.7 | 9 | 5:16.6 | 11 | 337 | 0 | 0 | 146 |
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Workout Graph
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