Ruben Garcia 28:39 row
4,519
Meters
28:39.9
Time
3:10.2
Pace
224
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 110 |
September 18, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.9 | 4,519 | 3:10.2 | 51 | 474 | 224 | 24 | 111 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 23 | 105 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 24 | 111 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 | 106 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 25 | 109 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 25 | 112 |
| 28:39.9 | 652 | 2:48.6 | 73 | 551 | 33 | 25 | 126 |
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Workout Graph
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