Ruben Garcia 50:38 row
7,482
Meters
50:38.4
Time
3:23.0
Pace
370
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 109 |
September 20, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:38.4 | 7,482 | 3:23.0 | 42 | 443 | 370 | 23 | 117 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 23 | 108 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 24 | 115 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 24 | 119 |
| 20:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 | 121 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 | 121 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 | 122 |
| 35:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 24 | 119 |
| 40:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 | 119 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 25 | 121 |
| 50:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 | 117 |
| 50:38.4 | 85 | 3:45.8 | 30 | 404 | 4 | 21 | 115 |
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Workout Graph
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