Ruben Garcia 20:09 row
3,016
Meters
20:09.4
Time
3:20.4
Pace
150
Calories
131
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 111 |
January 06, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,016 | 3:20.4 | 43 | 449 | 20 | 131 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 22 | 115 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 134 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 135 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 22 | 136 |
| 20:09.4 | 26 | 3:00.7 | 59 | 503 | 13 | 137 |
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Workout Graph
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