Ruben Garcia 19:03 row
3,211
Meters
19:03.2
Time
2:58.0
Pace
162
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Stroke Count | 313 |
| Drag Factor | 107 |
March 31, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.2 | 3,211 | 2:58.0 | 62 | 513 | 162 | 16 | 116 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 | 103 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 17 | 117 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 14 | 123 |
| 19:03.2 | 694 | 2:55.2 | 65 | 523 | 35 | 12 | 123 |
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Workout Graph
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