Ruben Garcia 20:09 row
3,073
Meters
20:09.9
Time
3:16.8
Pace
154
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 107 |
April 01, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 3,073 | 3:16.8 | 46 | 457 | 154 | 16 | 115 |
| 5:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 17 | 99 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 | 119 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 16 | 122 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 13 | 119 |
| 20:09.9 | 16 | 5:09.3 | 12 | 340 | 0 | 9 | 119 |
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Workout Graph
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