Ruben Garcia 20:18 row
3,413
Meters
20:18.9
Time
2:58.5
Pace
174
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 111 |
April 08, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.9 | 3,413 | 2:58.5 | 61 | 511 | 174 | 21 | 120 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 23 | 100 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 21 | 114 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 | 126 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 22 | 131 |
| 20:18.9 | 46 | 3:25.4 | 40 | 438 | 2 | 18 | 131 |
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Workout Graph
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