Ruben Garcia 5000m row
5,000m
Meters
29:49.8
Time
2:58.9
Pace
275
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
April 12, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.8 | 5,000m | 2:58.9 | 61 | 510 | 23 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 26 |
| 6:00.1 | 2,000m | 3:00.0 | 60 | 506 | 23 |
| 6:41.6 | 3,000m | 3:20.8 | 43 | 448 | 21 |
| 5:54.7 | 4,000m | 2:57.3 | 63 | 515 | 24 |
| 6:10.0 | 5,000m | 3:05.0 | 55 | 490 | 24 |