Ruben Garcia 5000m row
5,000m
Meters
35:31.0
Time
3:33.1
Pace
251
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
April 22, 2018 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.0 | 5,000m | 3:33.1 | 36 | 424 | 25 |
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 33 |
| 7:18.4 | 2,000m | 3:39.2 | 33 | 414 | 26 |
| 8:09.0 | 3,000m | 4:04.5 | 24 | 382 | 23 |
| 7:43.1 | 4,000m | 3:51.5 | 28 | 397 | 21 |
| 6:13.6 | 5,000m | 3:06.8 | 54 | 484 | 28 |