Ruben Garcia 5000m row
5,000m
Meters
30:51.8
Time
3:05.1
Pace
265
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 22, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.8 | 5,000m | 3:05.1 | 55 | 489 | 26 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 29 |
| 6:48.8 | 2,000m | 3:24.4 | 41 | 441 | 24 |
| 6:20.9 | 3,000m | 3:10.4 | 51 | 474 | 24 |
| 5:55.5 | 4,000m | 2:57.7 | 62 | 514 | 28 |
| 6:05.4 | 5,000m | 3:02.7 | 57 | 497 | 27 |