Ruben Garcia 5000m row
5,000m
Meters
28:43.9
Time
2:52.3
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 25, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.9 | 5,000m | 2:52.3 | 68 | 535 | 28 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 32 |
| 5:54.8 | 2,000m | 2:57.4 | 63 | 515 | 26 |
| 6:15.0 | 3,000m | 3:07.5 | 53 | 482 | 26 |
| 5:36.0 | 4,000m | 2:48.0 | 74 | 554 | 31 |
| 5:35.3 | 5,000m | 2:47.6 | 74 | 555 | 30 |