Ruben Garcia 5000m row
5,000m
Meters
32:56.6
Time
3:17.6
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Drag Factor | 66 |
April 25, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.6 | 5,000m | 3:17.6 | 45 | 455 | 27 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 28 |
| 7:00.9 | 2,000m | 3:30.4 | 38 | 429 | 22 |
| 7:05.1 | 3,000m | 3:32.5 | 36 | 425 | 25 |
| 7:05.2 | 4,000m | 3:32.6 | 36 | 425 | 26 |
| 5:33.9 | 5,000m | 2:46.9 | 75 | 558 | 37 |