Ruben Garcia 7000m row
7,000
Meters
42:55.6
Time
3:03.9
Pace
380
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
April 29, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.6 | 7,000 | 3:03.9 | 56 | 493 | 380 | 26 |
| 7:58.3 | 1,400 | 2:50.8 | 70 | 541 | 74 | 29 |
| 8:10.7 | 2,800 | 2:55.2 | 65 | 523 | 76 | 28 |
| 8:14.9 | 4,200 | 2:56.7 | 63 | 518 | 78 | 27 |
| 9:25.4 | 5,600 | 3:21.9 | 43 | 446 | 76 | 24 |
| 9:06.2 | 7,000 | 3:15.0 | 47 | 462 | 76 | 24 |