Ruben Garcia 31:27 row
4,183m
Meters
31:27.5
Time
3:45.6
Pace
209
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
May 02, 2018 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:27.5 | 4,183m | 3:45.6 | 30 | 404 | 26 |
| 6:44.5 | 1,000m | 3:22.2 | 42 | 445 | 27 |
| 13:06.2 | 1,000m | 3:10.8 | 50 | 473 | 30 |
| 20:25.6 | 1,000m | 3:39.7 | 33 | 413 | 25 |
| 28:11.3 | 1,000m | 3:52.8 | 28 | 395 | 23 |
| 29:26.7 | 183m | 3:26.0 | 40 | 437 | 25 |