Ruben Garcia 5000m row
5,000
Meters
29:53.6
Time
2:59.3
Pace
279
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
May 03, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.6 | 5,000 | 2:59.3 | 61 | 508 | 279 | 23 |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 56 | 27 |
| 6:02.4 | 2,000 | 3:01.2 | 59 | 502 | 55 | 23 |
| 5:55.4 | 3,000 | 2:57.7 | 62 | 514 | 56 | 24 |
| 6:35.7 | 4,000 | 3:17.8 | 45 | 455 | 56 | 22 |
| 6:01.0 | 5,000 | 3:00.5 | 60 | 504 | 56 | 23 |