Ruben Garcia 7000m row
7,000m
Meters
43:28.3
Time
3:06.3
Pace
382
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 10, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.3 | 7,000m | 3:06.3 | 54 | 486 | 22 |
| 8:13.9 | 1,400m | 2:56.3 | 64 | 519 | 24 |
| 8:11.0 | 2,800m | 2:55.3 | 65 | 523 | 24 |
| 9:19.9 | 4,200m | 3:19.9 | 44 | 450 | 21 |
| 9:24.6 | 5,600m | 3:21.6 | 43 | 446 | 21 |
| 8:18.9 | 7,000m | 2:58.1 | 62 | 512 | 24 |