Ruben Garcia 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
27
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
May 15, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 32 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 33 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 34 |