Ruben Garcia 7000m row
7,000m
Meters
40:59.7
Time
2:55.6
Pace
375
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 17, 2018 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.7 | 7,000m | 2:55.6 | 65 | 522 | 23 |
| 7:15.6 | 1,400m | 2:35.5 | 93 | 619 | 25 |
| 7:46.6 | 2,800m | 2:46.6 | 76 | 560 | 24 |
| 8:26.9 | 4,200m | 3:01.0 | 59 | 503 | 23 |
| 8:54.6 | 5,600m | 3:10.9 | 50 | 473 | 22 |
| 8:36.0 | 7,000m | 3:04.2 | 56 | 492 | 23 |