Ruben Garcia 5000m row
5,000m
Meters
33:54.8
Time
3:23.4
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Drag Factor | 31 |
June 23, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:54.8 | 5,000m | 3:23.4 | 42 | 442 | 28 |
| 7:04.5 | 1,000m | 3:32.2 | 37 | 425 | 29 |
| 6:40.0 | 2,000m | 3:20.0 | 44 | 450 | 27 |
| 6:37.5 | 3,000m | 3:18.7 | 45 | 453 | 28 |
| 6:47.8 | 4,000m | 3:23.9 | 41 | 442 | 28 |
| 6:45.0 | 5,000m | 3:22.5 | 42 | 445 | 28 |