Ruben Garcia 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
June 27, 2018 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 31 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 34 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 |