Ruben Garcia 5x0:30/0:30r row
69m
Meters
2:30.0
Time
18:06.9
Pace
3
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 131m |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Drag Factor | 124 |
July 05, 2018 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 69m | 18:06.9 | 300 | 4 | ||
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 22 | |
| 0:30.0 | 12m | 20:50.0 | 0 | 300 | 2 | |
| r62m |