Ruben Garcia 4:13 row
224m
Meters
4:13.1
Time
9:24.9
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 20 |
| Drag Factor | 29 |
July 16, 2018 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.1 | 224m | 9:24.9 | 2 | 306 | 20 |
| 2:13.2 | 224m | 4:57.3 | 13 | 345 | 20 |