Ruben Garcia 5000m row
5,000m
Meters
28:05.2
Time
2:48.5
Pace
267
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
July 23, 2018 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.2 | 5,000m | 2:48.5 | 73 | 551 | 24 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 26 |
| 5:36.4 | 2,000m | 2:48.2 | 74 | 553 | 24 |
| 5:46.4 | 3,000m | 2:53.2 | 67 | 531 | 24 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 24 |
| 5:42.2 | 5,000m | 2:51.1 | 70 | 540 | 24 |