Ruben Garcia 7:06 row
687m
Meters
7:06.0
Time
5:10.0
Pace
34
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
August 13, 2018 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.0 | 687m | 5:10.0 | 12 | 340 | 23 |
| 2:28.2 | 400m | 3:05.2 | 55 | 489 | 24 |
| 5:06.1 | 287m | 4:35.0 | 17 | 357 | 23 |