Ruben Garcia 800m row
800m
Meters
4:55.3
Time
3:04.5
Pace
40
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
August 14, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 800m | 3:04.5 | 56 | 491 | 25 |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 27 |
| 1:14.2 | 400m | 3:05.5 | 55 | 488 | 25 |
| 1:10.7 | 600m | 2:56.7 | 63 | 518 | 27 |
| 1:16.0 | 800m | 3:10.0 | 51 | 475 | 24 |