Ruben Garcia 7000m row
7,000m
Meters
39:45.8
Time
2:50.4
Pace
380
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
August 17, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.8 | 7,000m | 2:50.4 | 71 | 543 | 25 |
| 7:44.2 | 1,400m | 2:45.7 | 77 | 564 | 26 |
| 7:41.6 | 2,800m | 2:44.8 | 78 | 568 | 26 |
| 8:17.1 | 4,200m | 2:57.5 | 63 | 515 | 25 |
| 8:39.5 | 5,600m | 3:05.5 | 55 | 488 | 24 |
| 7:23.4 | 7,000m | 2:38.3 | 88 | 603 | 28 |