Ruben Garcia 800m row
800m
Meters
5:05.2
Time
3:10.7
Pace
40
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
August 20, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 800m | 3:10.7 | 50 | 473 | 25 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 28 |
| 1:07.0 | 400m | 2:47.5 | 74 | 556 | 30 |
| 1:30.1 | 600m | 3:45.2 | 31 | 405 | 19 |
| 1:15.0 | 800m | 3:07.5 | 53 | 482 | 26 |