Ruben Garcia 1600m row
1,600m
Meters
8:05.0
Time
2:31.5
Pace
86
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
September 05, 2018 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.0 | 1,600m | 2:31.5 | 101 | 645 | 30 |
| 2:08.5 | 400m | 2:40.6 | 84 | 590 | 28 |
| 2:02.3 | 800m | 2:32.8 | 98 | 637 | 30 |
| 1:58.0 | 1,200m | 2:27.5 | 109 | 675 | 31 |
| 1:56.1 | 1,600m | 2:25.1 | 115 | 694 | 32 |