Ruben Garcia 1600m row
1,600m
Meters
8:01.7
Time
2:30.5
Pace
84
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
September 20, 2018 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:01.7 | 1,600m | 2:30.5 | 103 | 653 | 29 |
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 28 |
| 1:59.5 | 800m | 2:29.3 | 105 | 661 | 30 |
| 2:01.0 | 1,200m | 2:31.2 | 101 | 648 | 30 |
| 2:00.2 | 1,600m | 2:30.2 | 103 | 655 | 29 |