Ruben Garcia 10x0:20/0:20r row
801
Meters
3:20.0
Time
2:04.8
Pace
46
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 993 |
| Overall Time | 6:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Drag Factor | 114 |
September 26, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 801 | 2:04.8 | 180 | 919 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r192 |