Ruben Garcia 10x0:25/0:20r row
1,024m
Meters
4:10.0
Time
2:02.0
Pace
63
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,194m |
| Overall Time | 7:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
September 28, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,024m | 2:02.0 | 192 | 962 | 33 | |
| 0:25.0 | 88m | 2:22.0 | 122 | 720 | 29 | |
| 0:25.0 | 98m | 2:07.5 | 169 | 880 | 31 | |
| 0:25.0 | 102m | 2:02.5 | 190 | 954 | 31 | |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 34 | |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 34 | |
| 0:25.0 | 107m | 1:56.8 | 220 | 1055 | 34 | |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 36 | |
| 0:25.0 | 105m | 1:59.0 | 207 | 1013 | 34 | |
| 0:25.0 | 104m | 2:00.1 | 202 | 993 | 34 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 34 | |
| r170m |