Ruben Garcia 5000m row
5,000m
Meters
28:45.5
Time
2:52.5
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
October 02, 2018 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.5 | 5,000m | 2:52.5 | 68 | 534 | 25 |
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 28 |
| 5:38.4 | 2,000m | 2:49.2 | 72 | 548 | 26 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 26 |
| 6:22.2 | 4,000m | 3:11.1 | 50 | 472 | 22 |
| 5:54.2 | 5,000m | 2:57.1 | 63 | 516 | 25 |