Ruben Garcia 3000m row
3,000m
Meters
15:46.8
Time
2:37.8
Pace
168
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
October 25, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 3,000m | 2:37.8 | 89 | 606 | 28 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 33 |
| 3:36.4 | 1,200m | 3:00.3 | 60 | 505 | 25 |
| 3:14.5 | 1,800m | 2:42.0 | 82 | 582 | 29 |
| 3:12.4 | 2,400m | 2:40.3 | 85 | 592 | 28 |
| 2:58.0 | 3,000m | 2:28.3 | 107 | 669 | 31 |